Twenty years ago there was no such thing as “Google-ing it”. If you needed information, you turned to a book, a friend, family member or your doctor. With over 1 million apps in the Apple App Store, we can all be using this to our advantage. Whether you’re downloading an app for information or to see the different stages of your baby’s growth, there is an endless amount of pregnancy apps out there that are great for mothers-to-be. We’ve compiled a list of some of the best pregnancy apps for moms-to-be to consider using: 1. My Pregnancy Today This is... read more
Little Silver Pediatrics and Family Medicine • 200 White Road • Suite 212 • Little Silver, NJ 07739 732-741-5600
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Fetal Movements During Pregnancy
Posted on October 23, 2014There is no greater joy in life than feeling your little one kick, punch, and squirm inside you. Pregnancy is an exciting experience, and for some it may be an entirely new experience. Many soon-to-be-mothers stay up late reading every baby book they can get their hands on, which usually happens the second a baby is on the way. At this time, it’s very easy for mothers to worry if their not experiencing fetal movement during pregnancy, at a “text book” rate. Don’t let this be a moment of panic. Know that every baby acts differently and be sure to... read more
Should I Get the Flu Shot During Pregnancy?
Posted on October 10, 2014Getting vaccines during pregnancy can raise a lot of questions and concerns. While there are many common flu shot myths, receiving the flu shot when pregnant is not only safe but could help protect your unborn baby as well. According to the Centers for Disease Control and Prevention (CDC) “influenza (the flu) is more likely to cause severe illness in pregnant women than women who are not pregnant.” When women become pregnant, there are many changes to the body and immune system, which increases the chance of passing along illness to your developing baby or experiencing a severe sickness of your... read more
The Safety and Effects of Medication During Pregnancy
Posted on October 9, 2014With the seasons beginning to change, there may come a day in the upcoming weeks where you start to feel a little sluggish. You’ll open your medicine cabinet and take a look around. As you begin to wonder, you ask yourself “Are these safe medications to take during pregnancy?” While there are lists that express safe over-the-counter medicines to use during pregnancy, there isn’t enough known about the risks that could come into play while you’re pregnant. When you find out that you have become pregnant it is important to first consult with your physician about what is safe for... read more
Exercising During Pregnancy: Is It Safe For You and Baby?
Posted on October 6, 2014Being a first-time mom-to-be, there are always questions and concerns about what to eat, medicines not to take, the importance of sleep during pregnancy and the amount of activity you should be performing in a day. In almost all cases, you’re going to want to stay active for yourself and your baby during pregnancy. Is Exercise During Pregnancy Safe? According to The American College of Obstetrics and Gynecology (ASOG), 30 minutes or more of moderate exercise per day on most, if not all, days of the week is recommended, unless you have a medical or obstetric complication. However, as with... read more
The Importance of Sleep During Pregnancy
Posted on August 29, 2014As you begin your 9-month journey, it’s important to understand the importance of sleep during pregnancy. According to the National Sleep Foundation’s 1998 Women and Sleep poll, 78% of women report more disturbed sleep during pregnancy than at other times. With each trimester comes new challenges that you will face, and taking note of your sleep habits could result in an easier pregnancy over all. It is recommended that every adult get an average of seven to nine hours of sleep each night. In terms of sleep during pregnancy, rest when you feel tired to make up for any disturbances... read more
Advice for First-Time Parents: How to Handle Having a Newborn
Posted on August 27, 2014The idea of being a first-time parent could bring on a range of emotions. It will be an exciting time to finally meet the little one you’ve been expecting for the past nine months. However, certain thoughts, like the thought of bringing home your baby, could bring on a little anxiety, too. This is normal. You’re starting a new chapter of your life and taking on responsibilities that you’ve never had before. Knowing what to expect could help ease some of your and your partner’s anxiety. Checklist: How to Care for a Newborn If you haven’t spent time around a... read more
Breastfeeding vs. Formula-Feeding: The Benefits and Myths of Each
Posted on August 25, 2014There seems to be an ongoing battle between moms and moms-to-be over the benefits of breastfeeding vs. using baby formula while nursing. Would you like the truth? This will most likely always be a topic of discussion before your newborn is delivered but only you have the right answer. You need to choose the option that is best for you, depending on the kind of lifestyle you live, your comfort level and any medical concerns you might have. Deciding whether you want to breastfeed or formula-feed your baby can help you prepare for your baby’s arrival. Breastfeeding Benefits of Breastfeeding... read more
August Is National Immunization Awareness Month
Posted on August 8, 2014We all need shots (also called vaccinations or immunizations) to help protect us from serious diseases. To help keep our community safe, Little Silver Medicine is proudly participating in National Immunization Awareness Month. Shots can prevent serious diseases like the flu, measles, and tuberculosis (TB). It’s important to know which shots you need and when to get them. Everyone age 6 months and older needs to get a flu shot every year. Other shots work best when they are given at certain ages. If you have a child age 6 or younger, find out which shots your child needs. Find... read more
Creating Your Healthy Pregnancy Diet Plan
Posted on July 31, 2014Maintaining a healthy pregnancy diet is one of the best steps to take during your 9-month journey. Each of us is different and we all follow a different diet routine, but once you become pregnant you have to think about the development of your growing baby in addition to yourself. We’re sure you’ve heard the phrase, “you’ll be eating for two”. However, this may not be entirely true. According to WebMD you really only need to be consuming 300 more calories than you did prior to your pregnancy diet. Foods to Eat While Pregnant Even if you’re already health conscious,... read more