Post tagged in "sleep and third trimester pregnancy"

As you begin your 9-month journey, it’s important to understand the importance of sleep during pregnancy. According to the National Sleep Foundation’s 1998 Women and Sleep poll, 78% of women report more disturbed sleep during pregnancy than at other times. With each trimester comes new challenges that you will face, and taking note of your sleep habits could result in an easier pregnancy over all. It is recommended that every adult get an average of seven to nine hours of sleep each night. In terms of sleep during pregnancy, rest when you feel tired to make up for any disturbances... read more