Being a first-time mom-to-be, there are always questions and concerns about what to eat, medicines not to take, the importance of sleep during pregnancy and the amount of activity you should be performing in a day. In almost all cases, you’re going to want to stay active for yourself and your baby during pregnancy. Is Exercise During Pregnancy Safe? According to The American College of Obstetrics and Gynecology (ASOG), 30 minutes or more of moderate exercise per day on most, if not all, days of the week is recommended, unless you have a medical or obstetric complication. However, as with... read more
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