As a first time mom-to-be there are so many questions running through your mind. What foods are safe for my baby? Is it ok to exercise while pregnant? And one of the more common questions, with t Read More
The holiday season isn’t over yet and your calendar is still marked with a few holiday festivities. As we’re sure you’re aware, these holiday festivities usually include lots of eating Read More
The CDC (Centers for Disease Control and Prevention) defines the flu as, “A contagious respiratory illness caused by influenza viruses. It can cause mild to severe illness. Serious outcomes of Read More
